Srinagar, Oct : “Arthritis is a widespread condition affecting millions globally, leading to pain, stiffness and inflammation in the joints, which can severely diminish a person’s quality of life and complicate daily activities,” doctors said on World Arthritis Day.
According to healthcare professionals speaking to the news agency—Kashmir News Observer (KNO), there are over 100 types of arthritis, with osteoarthritis (OA) and rheumatoid arthritis (RA) being the most common.
Dr Mukhtar, an orthopaedician at DHSK, said various factors contribute to arthritis, including genetics, age, joint injuries, infections, obesity, immune system dysfunction and lifestyle choices. “Excess body weight places additional stress on weight-bearing joints such as the knees, hips, and spine, leading to accelerated cartilage wear,” he said, adding that obesity is linked to increased inflammation, which raises the risk of developing different forms of arthritis.
“Smoking and lack of physical activity are associated with a higher risk of developing rheumatoid arthritis,” Dr Mukhtar said. “Smoking can trigger inflammatory responses in the body, while a sedentary lifestyle contributes to joint stiffness and muscle weakness.”
Dr Mukhtar, a rheumatologist, said the best preventative measures for arthritis include maintaining a healthy weight, engaging in regular physical activity, avoiding joint injuries, following a balanced diet, refraining from smoking and scheduling regular medical check-ups.
“Although arthritis is common, it can often be managed and even prevented through lifestyle changes,” he said. “Staying active, maintaining a healthy weight, and seeking early medical care are crucial steps in reducing the risk of arthritis and promoting joint health throughout life.”
He urged individuals to seek timely medical intervention if they experience any symptoms of arthritis, as early diagnosis and treatment can help patients lead normal, fulfilling lives.
